What is the easiest way to tell if you are drinking too much or too little? Bathroom frequency and the color of your pee.
Dark yellow urine signals you’re not drinking enough. Clear pee means you’re drinking too much fluids. Light yellow is the sweet spot. “We’re not looking for clear, we’re looking for light yellow,” says Muñoz.

a 5-minute car trip produces as much CO2 as prompting AI about 100 times a day for a year, or generating about 1000 AI images